Who We Help:

Adults and teens (16+) who are feeling weighed down by anxiety and depression to strengthen self-esteem, build confidence, and find direction.

Specializing in:

• anxiety

• depression

• self-esteem

• identity

• grief

• trauma

• emotion regulation

• addictions

• co-dependency

• divorce

• transitions

• infidelity

• neurodivergence

• ADHD

How We Help:

Sessions are tailored to meet your specific needs and goals by integrating a range of therapeutic modalities, including;

• Humanistic Therapy

• Gestalt Therapy

• Narrative Therapy

• Psychodynamic Therapy

• Cognitive-Behavioural Therapy

• Mindfulness-Based approaches

• Solution-Focused Brief Therapy

• Internal Family Systems informed

• Trauma informed

What to Expect:

• A non-judgmental, supportive environment

• A collaborative relationship

• A strengths-based approach that encourages self-reflection and fosters greater self-awareness