Reveal, Heal, Grow.
Who We Help:
Adults and teens (16+) who are feeling weighed down by anxiety and depression to strengthen self-esteem, build confidence, and find direction.
Specializing in:
anxiety
depression
self-esteem
identity
grief
trauma
emotion regulation
addictions
co-dependency
divorce
transitions
infidelity
neurodivergence
ADHD
How We Help:
Sessions are tailored to meet your specific needs and goals by integrating a range of therapeutic modalities, including;
Humanistic Therapy
Gestalt Therapy
Narrative Therapy
Psychodynamic Therapy
Cognitive-Behavioural Therapy
Mindfulness-Based approaches
Solution-Focused Brief Therapy
Internal Family Systems informed
Trauma informed
What to Expect:
A non-judgmental, supportive environment
A collaborative relationship
A strengths-based approach that encourages self-reflection and fosters greater self-awareness